Manual lymphatic drainage (MLD) is a type of massage based on preliminary evidence which is hypothesized to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.
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Swedish massage uses five styles of strokes. The five basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber or with the fibers) and vibration/shaking. Swedish massage has shown to be helpful in reducing pain, joint stiffness, and improving function in patients with osteoarthritis of the knee over a period of eight weeks.
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Stephanie Calhoun, owner of Stelo Boutique Spa, is a licensed esthetician, licensed esthetician instructor and licensed massage therapist. She is also the holder of multiple advanced certifications.
After graduating from the Esthetics Program at Citrus College in Glendora California in 1998 she has continued her training and has perfected her techniques by working with top dermatologist in a medical spa environment.
